Nutrition of the New Moon in Scorpio November 20, 2025

The New Moon in Scorpio on November 20th, 2025, invites a powerful moment of transformation that begins deep within.  The energy force from the New Moon wants you to come into a new way of listening, a new way of receiving a new way of setting intentions. It is a quiet energy but it is also a loud energy.  It is a loud energy but heard in a quiet way. This lunar phase encourages us to connect with our inner selves and go within to hear the message of how to embrace the healing we seek at this time.   

Choosing Foods That Support Healing and Transformation

One of the most accessible ways to honor this energy is through the foods you choose to nourish your bodies. Tune into food tolerance & intolerances.  Tune into receiving the nutrients of vitamins & minerals your body needs for feeling energized & healthy.  Self-nourish to support a natural process of renewal. Align your eating habits with the New Moon in Scorpio to promote rich nutrients and food tolerances and gratitude for meals. 

Connect with the foods you tolerate

This New Moon invites you to see food not just as fuel but as medicine. Each meal is an opportunity to nurture your body, mind, and spirit. When you choose foods that support your unique needs, you foster a sense of well-being and vitality.

Tips for Awareness Eating

• Eat slowly and savor each bite.

• Reflect on how the food makes you feel physically and emotionally.

• Choose to consume the food you know makes your body feel its best.

• Choose to avoid consuming the food you know makes your body feel like you are not your best. 

  
  

How to Identify Food Intolerances

Food intolerances can be subtle and develop over time. The New Moon in Scorpio encourages you to be honest and attentive to your body’s signals.

Signs of Food Intolerance

• Bloating or gas

• Headaches or brain fog

• Skin irritation or rashes

• Joint pain or stiffness

  
  

Essential Vitamins and Minerals from foods

• Vitamin C: citrus fruits, berries and bell peppers, it supports immune function and skin repair.

• Magnesium: nuts, seeds, and leafy greens, it helps reduce inflammation and muscle tension.

• Zinc: pumpkin seeds and legumes, it aids in healing and immune defense.

Carrying the Vision Into the Thanksgiving Holiday

The New Moon in Scorpio falls just before Thanksgiving, a perfect moment to carry this vision of transformation and gratitude into the holiday. Use this time to appreciate the abundance of food that sustains your health at its highest and best.

Appreciation for the food being served. 

• Choose to put the food & portion size on your plate which honors your body to feel it’s best.

• Give thanks for the connection between food, health, and transformation.